Spring Cleaning: Clearing Body, Mind, and Soul to Make Room for Abundance!

Spring is almost here! As we transition from the stagnancy, hibernation, and internal reflection that often accompanies Winter into the renewed, vibrant, fruitful feeling of Spring, many of us will be feeling the urge to purge the old and bring in the new. Spring is a season of abundance – and now is the time … Continue reading Spring Cleaning: Clearing Body, Mind, and Soul to Make Room for Abundance!

7 Sacred Ritual Dance Dos and Don’ts to Take Your Practice to the Next Level

Sacred Ritual Dance is a dynamic healing modality for body, mind, and soul. Even better, as members of the African Diaspora, we don’t really have to “learn” Sacred Ritual Dance. It’s in us. While it’s helpful to have a guide or a mentor as we peel back the layers that have blocked us from manifesting … Continue reading 7 Sacred Ritual Dance Dos and Don’ts to Take Your Practice to the Next Level