The following piece was recently published on Healthline. It chronicles my first experience with vegetarianism, which started about 17 years ago.
Three herbal alternatives to heavy medications that can assist insomniacs in their desire to get a full night of restful sleep.
Here are a few tips for creating your own sacred healing space in the comfort of your home.
If you missed the Facebook live where I answered people's top 5 questions about Reiki for Reparation, here it is!
We need each other to heal.
Spring is almost here! As we transition from the stagnancy, hibernation, and internal reflection that often accompanies Winter into the renewed, vibrant, fruitful feeling of Spring, many of us will be feeling the urge to purge the old and bring in the new. Spring is a season of abundance – and now is the time … Continue reading Spring Cleaning: Clearing Body, Mind, and Soul to Make Room for Abundance!
Sacred Ritual Dance is a dynamic healing modality for body, mind, and soul. Even better, as members of the African Diaspora, we don’t really have to “learn” Sacred Ritual Dance. It’s in us. While it’s helpful to have a guide or a mentor as we peel back the layers that have blocked us from manifesting … Continue reading 7 Sacred Ritual Dance Dos and Don’ts to Take Your Practice to the Next Level
Having a flexible mind is crucial to the practice of Sacred Ritual Dance.
When I say that Sacred Ritual Dance is a dynamic healing methodology for the mind, body, and soul, I'm telling you what I know.
If you’re planning to harness the energy of this rare Super Blue Blood Moon, do it right. Dance!